Emergency Help

Steps to Take

1. Make an emergency appointment with your GP, or speak to the out of hours service at your doctor’s surgery.

2. Call your mental health worker if you have one.

3. Call 111 or go to the Accident & Emergency Department at your local hospital.

Call the Samaritans, freephone:

116 123 (UK)

116 123 (ROI)

Text: 07725 909090

Refer to the crisis service page on the Mind website:

Stay up to date with Time To Talk Mental Health UK and the support we’re providing 100s of adults in the UK.

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