Emergency Help
Steps to Take
1. Make an emergency appointment with your GP, or speak to the out of hours service at your doctor’s surgery.
2. Call your mental health worker if you have one.
3. Call 111 or go to the Accident & Emergency Department at your local hospital.
Samaritans UK
Call the Samaritans, freephone:
116 123 (UK)
116 123 (ROI)
Email: jo@samaritans.org
Text: 07725 909090
NHS Mental Health Services
Mind UK
Refer to the crisis service page on the Mind website:
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