UN International Day of Happiness – 20 March 2023
UN International Day of Happiness – 20 March 2023
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UN International Day of Happiness – 20 March 2023

20 March 2023

This year’s theme is: ‘Be Mindful. Be Grateful. Be Kind’

There are lots of big and worrying issues in our world right now. We can’t always change what is happening, but we can choose how we respond.

During times of trouble such as these, it is difficult to be happy. It was and still continues to be overwhelming especially when we are really struggling. It is hard at times, to even think we will find happiness again.

Action for Happiness have some suggestions:

There are three simple steps you can use anytime and anywhere to give yourself a boost and build your compassion for others.

By tuning in to your feelings, looking for what’s good and sharing kindness you can nurture yourself and help make things better day by day.

Please give it a try and, if you find it helpful, share it with others too.

STEP 1: BE MINDFUL

Relax your breathing and notice: How am I feeling right now?

STEP 2: BE GRATEFUL

Look around you and ask yourself: What am I thankful for?

STEP 3: BE KIND

With warm feelings, ask yourself: Who do I want to send love to?

In addition Action for Happiness has their 10 days of happiness programme that helps to boost your wellbeing.

https://10daysofhappiness.org/#join

Check out : www.dayofhappiness.net (Action for Happiness)

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Date:
20 March 2023