Movement for Modern Life, dubbed the ‘Netflix of Yoga’ by Vogue is the UK’s top online yoga platform offering unlimited on-demand access to 1,400+ yoga, meditation, mindfulness, mindful movement, Pilates and Barre classes, courses and challenges. Voted #1 Home Fitness Product 2001 by Health & Wellbeing magazine and #No 1 Home Yoga Platform, you can trust our team of handpicked world class teachers to safely guide you through your yoga journey in the comfort of your own home. Classes start when you say; there’s no need to get out of your pyjamas to get your daily dose of yoga and with classes from just two minutes to 90 minutes, there’s something to fit any schedule and experience. Classes and courses are curated to help you find calm, reduce stress, manage anxiety, find energy and lift low mood. Move with us and discover your wellbeing revolution to help you live a happier, healthier and more sustainable life.
Can yoga help with mental health? A 2005 study showed that three hours of yoga a week for three months resulted in a 50% improvement in depression, 30% in anxiety and 65% improvement in overall wellbeing. The therapeutic effects of yoga have also been proven with psychiatric patients, sufferers of post-traumatic stress disorder, and women experiencing the menopause.