This month, with the clocks going forward at the end of March, and the days getting longer, we’ve featured a couple of  activities to help us  with physical excursive. Often our physical fitness and mental fitness are closely aligned. 

As ever, we are publishing poems from our book each Saturday (at 7pm) on our YouTube channel, don’t forget to take a look if you can.  If you would like to record a narration (audio or video) of one of the poems in the book, then please do let me know.

You Tube Channel: //www.youtube.com/channel/UCPFgqU8xm7b-UbUcipsjVDg/

  Stay safe,

 Graham

Newsletter: TTTMHUK Newsletter April 2021 b

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